YOGA
We have a fabulous selection of yoga classes with your favorite yogafreak teachers! We offer original hot yoga (bikram method), hot 26 plus, vinyasa yoga, and yogafreak dynamic. Roll out your mat and experience it!! Each video in our library is from a live class, Donovan our tech will keep you up to date with frequent new releases, enjoy!
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HIIT
Experience yogafreak's hiit classes! Get a very effective full body workout, move to the beat of custom made playlists, and have fun! Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body. Hiit 2.0 moves a little faster, light weights optional.
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